What is Mindfulness? Mindfulness simply means being aware. It is the art of knowingly observing our thoughts and actions, grounding our mind in the present moment. When we have ME/CFS our life may not be what we would wish it to be, but why add to the problem by ignoring the beauty of life all around us. Why allow our awareness to constantly drift away into the past or the future, following whatever issues are currently preoccupying us? Why agitate our minds into experiencing a continual round of worries, upset and anxiety when this not only depletes our limited energy supply, but also makes us unhappy at the same time. So why not learn how to change habitual thinking patterns? Why Practice Mindfulness? The first benefit of practicing mindfulness is that it calms our minds, making us more peaceful and relaxed. The second benefit is the realisation that we have a choice as to which thoughts to cultivate and which ones to leave alone. Rather than following negative or destructive patterns of thinking, we have the freedom to cultivate helpful, positive thoughts, giving us the potential for increasing our levels of energy and happiness no matter what circumstances we find ourselves in. The course. We will start with guided mindfulness practices of around three to five minutes, gradually building up to longer periods over the eight weeks. There will be plenty of time for discussion, as well as a tea break. We will be sitting on chairs, but you may lie down if you prefer. Whether seated or lying you may wish to bring cushions and/or rugs for extra comfort. I suggest you wear loose, comfortable clothing. For more information, or to book a place please email